Jatamansi (Nardostachys jatamansi)

Vetiver (Vetiveria zizanioides)

Palmarosa (Cymbopogon martinii var. motia)

Bergamot (Citrus bergamia)

Galangal (Alpinia officinarum)

Ylang-Ylang (Cananga odorata)

Hops (Humulus lupulus) 

Nutmeg (Myristica fragrans)


Jatamansi, also known as Himalayan spikenard, is calming and grounding and supports deep sleep. Those who suffer from worry or overactive thoughts will benefit from regular use. Spikenard oil is in the same family and similar in quality to valerian, but is considered preferable because it is less dulling in its effects and possesses a sweeter and more pleasant fragrance.

Use diluted in a carrier oil on the bottom of the feet and/or crown of the head before bed to promote deep sleep and positive dream states. Jatamansi oil is one of the most important herbal medicines for dealing with the release of subconscious trauma and grief after losing a loved one.




Vetiver is deeply calming, balancing and restorative. It assists with rejuvenation on all levels and aids relaxation. Regular use promotes deep and revitalizing sleep.


Palmarosa is both calming and uplifting. It supports deep sleep, uplifts, calms and settles the mood. Can offer relief from states of insecurity, grief, or defensiveness.


Bergamot  has powerful mood uplifting and stabilizing effects. It reduces nervous tension and feelings of stress and anxiety. This powerful oil can stimulate hormones, such as dopamine and serotonin, which create feelings of sedation and relaxation



Galangal, comforting, grounding, helps to ease anxiety, fatigue and remove stagnation to release energy flow. May assist with jet lag.


Ylang-Ylang stimulates a gentle euphoria to uplift emotions and soothe body and mind. It helps calm over-excited states and can be used to support grounding and stabilization during experiences of fear and upset.

It inspires creativity, boosts self esteem and promotes peace, joy and inner trust. 



Hops essential oil helps ease sleeping problems via inhalation. Hops oil is often combined with valerian root oil in order to treat insomnia and anxiety.

Studies indicate that hops may have properties similar to melatonin, which helps regulate sleep, and compounds that promote relaxation.



A natural chemical called trimyristin found in nutmeg has been shown to have the effect of stimulating and increasing the duration of sleep in animals. Nutmeg may relieve restless sleep associated with nervousness, worries, exhaustion and feelings of overwhelm.

Sleep Essential Oils Blend

  • A potent blend to calm the mind, relax the body and promote deep rejuvenating sleep. Regular use is beneficial for those suffering from worry, or an overactive mind.

    How to Use:

    • Use diluted in a carrier oil on the bottom of the feet and/or crown of the head before bed 
    • Add a few drops undiluted to a diffuser 
    • Put a few drops on a cotton ball placed inside of a pillow